Circulate the Jing-luo meridian system (经络动功)
Jin and Luo designate two important types of vessels (Mai) used by Qi to circulate in the whole body: the meridians (Jing) and their collaterals (Luo). The expression Jing Luo is a generic term definiting the whole network or circuits of the meridians and their collaterals.
The role of the Jing Luo system is to provide intervisceral connections and communication between the viscera and the extremities, and to regulate the function of each part of the body. The Jingluo Donggong is a deep acting exercise working on the body’s organs and immune system. Designed to totally detox, rejuvenate and restore vitality.
The Jingluo Donggong consists of four sections namely: Tongjing - Opening the channels, Xunxing - Strolling through the channels, Daoqi - Guiding Qi through the channels and Guiyuan - Return to the source.
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功前准备 Gong Qian Zhunbei | Preparation 1 浑元站立 Hunyuan Zhanli | Standing straight with Composure 2 调整阴阳 Tiaozheng Yinyang | Regulate Yin and Yang 第一段: 通经 Di-Yi Duan: Tongjing Section 1: Opening the Channels 1 怀中抱月 Huaizhong Baoyue | Embracing the Moon 2 商商相接 Shangshang Xiangjie | Connect Shaoshang & Shangyang 3 掌推华山 Zhangtui Huashan | Pushing Mt Hua with the Palms 4 金龙盘柱 Jinlong Panzhu | Gold Dragons Coiling on a Pillar 5 拄地通天 Zhudi Tongtian | Stand Firmly & Stretch to the Sky 6 叶底藏花 Yedi Canghua | Hiding Flower Under Leaves 7 擒捉伏兔 Qinzhuo Futu | Catch the Hiding Rabbit 8 怀中抱月 Huaizhong Baoyue | Embracing the Moon 9 商商相接 Shangshang Xiangjie | Connect Shaoshang & Shangyang 10 气沉丹田 Qichen Dantian | Sink Qi to Dantian 第二段: 循行 Di-Er Duan: Xunxing Section 2: Strolling through the channels 11 春风摆柳 Chunfeng Bailiu | Willows Swinging in Spring Breeze 12 气行太阴 Qixing Taiyin | Circulate Qi Through Taiyin Channels 13 气行阳明 Qixing Yangming | Circulate Qi Through Yangming Channels 14 气贯百会 Qiguan Baihui | Taking Qi Through Baihui 15 劳宫开闱 Laogong Kaiwei | Opening Side Gate of Laogong 16 老翁拂髯 Laoweng Furan | Old Man Stroking Beard 17 气行厥阴 Qixing Jueyin | Circulate Qi Through Jueyin Channels 18 气行少阳 Qixing Shaoyang | Circulate Qi Through Shaoyang Channels 19 气贯百会 Qiguan Baihui | Taking Qi Through Baihui 20 怀中抱月 Huaizhong | Baoyue Embracing the Moon 21 商商相接 Shangshang Xiangjie | Connect Shaoshang & Shangyang 22 气沉丹田 Qichen Dantian | Sink Qi to Dantian 第三段: 导气 Di-San Duan: Daoqi Section 3: Guiding Qi through the Channels 23 大鹏压嗉 Dapeng Yasu Roc | Pressing Crop 24 磨面梳头 Momian Shutou | Rub Face & Comb Hair 25 童子拜佛 Tongzi Baifo | Child Worshipping Buddha 26 左右推碑 Zuoyou Tuibei | Pushing Two Stelae Apart 27 躬身吊尾 Gongshen Diaowei | Bending the Body Forward & Downward 28 白猿缩身 Baiyuan Suoshen | White Ape Shrinking its Body 29 仙鹤揉膝 Xianhe Rouxi | Crane Rubs its Knees 30 风摆荷叶 Fengbai Heye | Lotus Leaf Swinging in the Wind 31 二龙吐须 Erlong Tuxu |Two Dragons Blowing Beard 32 气导涌泉 Qidao Yongquan | Guiding Qi to Yongquan 33 左右睡枕 Zuoyou Shuizhen | Pillowing the Head on Both Sides 34 低头思静 Ditou Sijing | Droop Head for Quietude 35 仰面观天 Yangmian Guantian | Lift Head to Look at the Sky 36 脑后托盔 Naohou Tuokui | Holding the Helmet Behind the Head 37 抱气似球 Baoqi Siqiu | Embracing Qi as if Holding a Ball 38 气导涌泉 Qidao Yongquan | Guiding Qi to Yongquan 39 怀中抱月 Huaizhong Baoyue | Embracing the Moon 40 商商相接 Shangshang Xiangjie | Connect Shaoshang & Shangyang 41 气沉丹田 Qichen Dantian | Sink Qi to Dantian 第四段: 归元 Di-Si Duan: Gui Yuan Section 4: Return to Source 42 诸葛抚琴 Zhuge Fuqin | Zhuge Liang Playing the Zither 43 双龙戏水 Shuanglong Xishui | Twin Dragons Playing in Water 44 游鱼摆尾 Youyu Baiwei | Swimming Fish Flaps its Tail 45 气贯云门 Qiguan Yunmen | Taking Qi Through Yunmen 46 云门关闭 Yunmen Guanbi | Closing Yunmen 47 更鸡独立 Gengji Duli | Cock Standing on One Leg at Midnight 48 气导涌泉 Qidao Yongquan | Guiding Qi to Yongquan 49 气息归元 Qixi Guiyuan | Restoring Energy & Breathing |